Urban poling walking combines an Upper Body technique similar to cross country skiing with the low body technique of regular walking.  Which is walking with fitness poles!

• A Full-Body, Cardio-muscular exercise
• Engages Core/Stomach, Arms, Back, and Legs
• This combination promotes Circulation, Correct-Breathing and Burns more Calories than walking alone
• Ups the intensity of walking
• Tones Core and Upper Body
• Uses 90% of your body’s muscles!

Benefits of use Urban Poles:

• 20-46% higher caloric expenditure
• 25% increased cardiovascular workout
• Highly effective for core muscle strengthening
• Reduces impact on knee/hip joints
• Increased stability and balance
• Effective Gait retraining Tool
• Improving quality of Life for Healthy Aging

www.urbanpoling.com