The purpose of these classes is to focus on the following:
- Help reach your highest potential
- Increase in self-esteem, empowerment, confidence
- Increase in energy, stamina and feeling amazing
- Overall strength development and enhancement
- Core strengthening
- Balance
- Muscular strength and endurance
- Flexibility
- Short bursts of cardiovascular interval drills
- Increased metabolism
- Education
- Fat loss
- Reaching your goals
- Having Fun!!!